Health & Fitness Assessment

We ask detailed questions because personalised coaching requires more than calories and workouts — it requires understanding your health, lifestyle, and goals.

At the end of this assessment, Dr. ARK will have enough information to design your personalised nutrition, training, and lifestyle strategies.

Designed by Dr. Abdur Rehman Khan (MBBS | NASM-CPT | PN1), a physician using evidence-based nutrition and exercise science.

⏱ Takes about 8–12 minutes · 19 short sections.

🔒 Your information is confidential, securely stored, and never shared.

💾 You can pause and come back anytime — for example to take measurements or gather your reports. Your progress is saved on this device.